FITNESS-SPORT

Trainingslaufbänder.

FITNESS-SPORT IN THE HOTEL BACHMAIR WEISSACH

FIT AND HEALTHY IN THE HOTEL BACHMAIR WEISSACH

Whether fitness exercises in our in-house gym, yoga to relax or exhaust our varied sport program with well-trained trainers – get ready as you like

In the search for a holistic, spiritual practice Sabina Walderdorff began practicing yoga in 1996. The fundamental impact of the conspiracy of body, alignment in posture, movement, breath and the effects on the mind have fascinated and enriched her life since then. To share her love for yoga with others she completed an intense teacher training in 2011. In her classes it is essential to her to get the participants attentively in sense with themselves and their bodies. Straight alignment in movement, even breathe and energy flow, accepting boundaries, to let go at the right moment and to maybe surpass them in devotion. In the present moment – mindfully, joyfully! Classes are all level. Classes are led in German and English.

 

For guests free of charge, for external guests 18,00 EUR p.P. Monday – Sunday, 6 pm – 7 pm

GYM

Our fitness area has the latest fitness equipment from PRECOR. All in all, you have three treadmills, two cardio machines, two bikes and weight training equipment to start your day in the morning, or to complete a training session during the day or night. Our devices have iPod® and iPhone® connectivity, which guarantees an entertaining workout. You can connect your individual training data to the devices at any time by means of a USB stick and thus continue your personal training sessions. Our pleasantly air-conditioned fitness area is open 24 hours.

Laufbänder in der Gym
Laufbänder in der Gym

GYM

Our fitness area has the latest fitness equipment from PRECOR. All in all, you have three treadmills, two cardio machines, two bikes and weight training equipment to start your day in the morning, or to complete a training session during the day or night. Our devices have iPod® and iPhone® connectivity, which guarantees an entertaining workout. You can connect your individual training data to the devices at any time by means of a USB stick and thus continue your personal training sessions. Our pleasantly air-conditioned fitness area is open 24 hours.

Junge Frau joggt am Tegernsee.

JOGGING

The Tegernsee and the valley offer a variety of unique jogging routes, with different difficulty levels, which we have summarized for them in our jogging guide. Whether you run alone, participate in one of the courses accompanied by our fitness trainer (twice a day) or you want to be coached during the course of a personal training session, you are free to leave it here. Have a look!

JOGGING GUIDE

PERSONAL TRAINING

At the beginning is a health check with performance diagnosis by one of the fitness trainer. This results in an individually tailored personal training program. Whether it is a health, hobby or performance sportsman, this training makes everyone fit!  

 

Costs: € 69,00 (per person / unit)

Booking at: reservierung@bachmair-weissach.com

PERSONAL TRAINING

At the beginning is a health check with performance diagnosis by one of the fitness trainer. This results in an individually tailored personal training program. Whether it is a health, hobby or performance sportsman, this training makes everyone fit!  

 

Costs: € 69,00 (per person / unit)

Booking at: reservierung@bachmair-weissach.com

SPORT CENTER

Our extensive and varied activities program takes place all year round.

 

For guests free of charge, for external guests 15,00 EUR p.P.  

 

Times and units are available at the concierge desk, according to the daily schedule.

TRAINER JOHANNES STICH

HEAD OF FITNESS

Johannes Stich has studied sports science and business administration at the University of Bayreuth and has been working as a fitness and personal trainer for 3 years. He specializes in prevention and health care as well as in performance-oriented hobby sports. He has been responsible for the fitness program at the Hotel Bachmair Weissach since 2014 and is also looking after the children’s sports care in our house.

Johannes Stich, personal trainer at Hotel Bachmair Weissach
Johannes Stich, personal trainer at Hotel Bachmair Weissach

TRAINER JOHANNES STICH

HEAD OF FITNESS

Johannes Stich has studied sports science and business administration at the University of Bayreuth and has been working as a fitness and personal trainer for 3 years. He specializes in prevention and health care as well as in performance-oriented hobby sports. He has been responsible for the fitness program at the Hotel Bachmair Weissach since 2014 and is also looking after the children’s sports care in our house.

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